Sophia Eick is a volunteer who has worked with Ronald McDonald charities to support chronically ill or elderly patients. Outside of her commitments in healthcare, Sophia Eick takes care of her health by running regularly.
As a runner, taking care of your health is your number one priority, as the work you put in can easily be invalidated if you overdo it. Beyond mere diminishing returns, overtraining can injure anyone from an amateur to a professional. Training is meant to take time and slowly build up your strength and endurance, and doing too much too fast leads to damage instead.
There are a few things you can do to prevent this. Early on, talk to a specialist or sports doctor about analyzing your body for its strengths and weaknesses; you might find that a consistent ache points to a structural weakness you need to be careful of or that you have been using the wrong type of shoes for the terrain you run in. Understanding your body’s biomechanics and understanding it as a machine you have to care for will improve your odds of noticing or predicting problems before they arise.
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